Summer is a difficult time for the skin. We expose it much more than in the winter to a much more aggressive environment, either indirectly due to heat and lack of hydration or directly to the sun. Therefore, in addition to increasing ailments related to atopic skin or burns due to overexposure to the sun without adequate protection measures, sun spots also multiply . These spots appear or are accentuated with exposure to the sun and appear especially on the face. Although they do not usually involve health problems, they do require monitoring and palliative and preventive measures can be applied to improve their aesthetic appearance. Why do Sun Spots Appear There are several clear relationships to sun spots , whether they are freckles or the fairly common lentigos. The first is its clear relationship with the sun . It is not a direct effect like a one-off exposure to the sun without protection, but it is produced by a cumulative effect. Therefore, there are three other clear cause-effect relationships:
Detect and Prevent Sun Spots Before any type of stain, the first thing to do is go to the dermatologist as the best professionals you have access to with Adelaide Naturopath Renew Health, to determine diagnosis and analysis . For example, lentigines , the most common sun spots , are very well defined, brown in color and a clear sign of photoaging, as are wrinkles. Treating them is important because they tend to grow in size and also in number as you age. On the contrary, another type, melasma , normally appears in young and middle-aged women, being more frequent in pregnant women. These spots appear in the area of the cheeks, forehead or upper lip and are accentuated with sun exposure in summer. The Diagnosis as the basis of your TreatmentYes, they must be clearly differentiated from moles or nevus , which are benign, and rule out any type of melanoma . The vast majority of lentigo-type sun spots do not pose a risk of skin cancer . What they do indicate is that the person has had prolonged sun exposure in their life - the sooner they go out, the more exposure they have been able to have. or you have especially sensitive skin that may carry an increased risk of skin cancer. Treatment of Sun Spots When it comes to treating sun spots the main point is once again in the diagnosis . For example, in melanoma, a correct treatment usually entails that the spots are mitigated, but there are also many patients in whom they reappear recurrently when they are exposed to the sun again. In the case of lentigos, as they are associated with age, they are not removed over time and the most common is that they increase in number and size on both the face and the hands. Being clear that these spots are mainly an aesthetic problem, it is the dermatologist who will best advise you when applying the most appropriate treatment:
Total Skin Care Although the treatment is effective, the problem is not solved. In Spain we are very exposed to the sun and if you are prone to these spots or have already reached an age in which many hours of exposure have accumulated, they will continue to come out. Therefore, we must adapt our habits beyond using a sunscreen with a high protection factor:
In short, you must be clear that our skin has memory, past "bad" behaviors, such as not having protected yourself properly, cause problems later. Still, protection and treatment, always advised by medical professionals, will help.
And if you are an Adelaide, remember, our Renew Health Therapies puts you in immediate direct contact with specialists in Dermatology. Find out if you still don't know it!
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The ketogenic diet , also known as the "keto" diet, has become fashionable again, and it is not surprising, since it has been found to be a useful dietary strategy to lose weight in many people, but ... Is it dangerous? Before continuing I would like to clarify that the ketogenic diet is not a "detox" diet , confusion is quite common, and since we are in a time very prone to "experiments". What is a ketogenic diet? Therefore the next question seems obvious: What are ketone bodies? These are molecules that are formed after using fats for energy, and that for the most part we can use again as an energy source. Because in nature carbohydrates , also called carbohydrates, are not as abundant as in industrial society: there was no bread, no pasta, no soft drinks ... it is believed that it was relatively common for us to be in ketosis. At least during periods of fruit shortage, such as winter. In fact, our species has been a hunter and gatherer for millennia, therefore our sources of carbohydrates were the leaves of vegetables, their fruits, some roots and tubers. On the other hand, in a ketogenic diet to induce the use of fats as the main energy substrate, its intake must be considerably increased, which must account for at least 70% of the energy consumed . When in a conventional diet the fats are around 30 or 35%. What can you eat on a ketogenic diet?In a ketogenic diet we talk about eating carbohydrates and this value depends a lot on the metabolism of each person. Some with higher amounts of carbohydrates are already beginning to use fat as their main source of energy, while others must restrict it more to cause this metabolic change. It is usually recommended that the amount of carbohydrates is less than 100 g per day, although it may have to be much less . I insist that I speak of grams of carbohydrates, not of the food that contains it. For example, if we talk about 100 g of bread, we must know that it contains around 50 g of carbohydrates. Because tubers, cereals and legumes have a high percentage of carbohydrates, they are not included in the ketogenic menus, nor are most fruits, whose carbohydrate percentage can be classified as medium, and even several types of nuts exceed the proportion recommended: pistachios, cashews, peanuts ... Benefits of the ketogenic dietAnother of its benefits is that ketone bodies can be used by the brain as a source of energy , and this is useful in some diseases of the nervous system, such as certain types of epilepsy or dementia. If you are interested in this topic, and for you to discover more about the complex energy metabolism of our brain, Contact Keto Coach Christina. She providing providing profer guide about ketogenic diet. It is also investigated whether the use of ketone bodies in the brain improves certain cognitive abilities in healthy people, such as attention. For the moment I tell you that some results seem encouraging. Another of its most striking effects is that, in some types of tumors, its follow-up together with the corresponding oncological treatment can contribute to improving the prognosis . This is probably because it reduces inflammation and insulin production, which contribute to tumor progression. Dangers of the ketogenic dietThe main risk of the keto diet is that, like all diets that restrict food, if not followed correctly, it can imply a shortage of micronutrients , but also, the fact that it is high in fat, can lead to other side effects .
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May 2021
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