What is unwanted loneliness? Loneliness has to do with the social and emotional and can occur in young people, adults, and the elderly. The human being needs the 4 engines to be happy: COMMUNICATION, AFFECTION, RECOGNITION, and PROTECTION. These pillars are cultivated from the School of Intelligence from oneself, with PERSONAL CONSCIENCE, and from the relationship with others, which is SOCIAL CONSCIENCE. It is also the inability to express opinions or feelings. Many times we are lost without reference points. As being social we need to feel good through our relationship with others. The loss of someone is "irreplaceable but not irreparable", for this, from the School we help you to know how to manage the different stages of grief. It is not the same to be alone as to feel alone. What kinds of loneliness are there? Social Loneliness: Lack of friends and healthy and non-toxic interpersonal relationships that we help you to establish at School. Social obligations, long hours of work, stress, crisis are situations that lead us to this unwanted loneliness. We are captivating our nature and ceasing to be social beings to become technological beings. Family loneliness: when we have a lack of family support and we do not take care of the family as a necessary value and that from the School of Intelligence we promote through the "pillars of the family", such as Communication, being assertive, conflict resolution, affection and that ability to give good criticism and congratulations. Conjugal loneliness: The absence of feelings of love in the couple, due to the ignorance of the emotions that we have to use, such as fear, sadness, anger, disgust, surprise, and joy. The School provides you with different strategies so that love, respect, understanding, acceptance, and forgiveness are the pillars of a lasting relationship. Existential Loneliness: When we have lost the meaning of life, and we have no reason for it. In-School of Intelligence you will learn strategies to discover the meaning of life and its construction. Loneliness is like poverty "Something that many people are ashamed of and do not dare to confess." What are the consequences of unwanted loneliness? From depression to suicide, cardiovascular diseases, obesity, hypertension, cancer, arthritis, Alzheimer's, falls, and broken bones. Loneliness affects the health and quality of life of the elderly, and therefore is a risk factor for depression and mortality; it is also one of the causes of major physical falls that leads to broken bones and arthritis. It will also lead to financial problems and impact on food and hygiene. Unwanted loneliness depends on the quality and quantity of relationships and affection. From the School of Intelligence, we provide, through emotional and social intelligence, strategies that will facilitate that lasting and healthy aging; We help people to enhance their self-esteem, in addition to knowing how to manage failure and knowing how to get out of the obsession of security, learning to live in a state of uncertainty, which helps to mature, in addition to learning to value and accept oneself. Unwanted loneliness makes you sick, that is why we provide you with resources to be an active, positive, and creative person while having a healthier and longer life. What situations lead the elderly to this unwanted loneliness?
What causes lead to loneliness?
Be accommodating at any cost According to "Adelaide Naturopath", Often we believe that the cause of loneliness is in others and not in himself: he endorses his problems on others and creates a feeling of guilt from his resentment, and also hides behind all this a lot of pride and arrogance. All this is created by anger, resentment, resentment, and frustration that leads the person to selfishness and abandonment for others, therefore it is important to overcome the past. For all of the above, the School facilitates strategies and techniques of grief, how to be interdependent, how to be socially a solution in the family and in society, and also to enhance self-esteem through the construction of a life purpose. In addition, the elderly are especially sensitive to disaffection, for which we provide resources to manage harmful feelings such as the proper use of emotions. How to diagnose unwanted loneliness?
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Adelaide Naturopath has observed that following a diet rich in fats and sugars present in ultra-processed foods (such as pastries) for a period of six weeks causes an increase in inflammatory molecules in the body, which increase the excitability of the muscular nerves, which is called musculoskeletal neurotransmission, making the person who followed these unhealthy eating habits more sensitive to muscle pain. The experiments were done on male Swiss mice. One group ate a typical cafeteria diet high in added sugars, such as pastries, and another ate a high-fat commercial diet, both for a period of six weeks. The intramuscular adipocytes, that is, the accumulation of fat, and the neuromuscular neurotransmission, which is the response of the muscular nerves that is evaluated by the electromyography procedure, were calculated. After the interruption of these diets rich in ultra-processed, the increase in neuromuscular neurotransmission lasted for several weeks. Intake of a cafeteria diet showed the presence of more adipocytes in muscle tissue , but the same did not happen with the high-fat diet. Both experimental groups, however, showed an increase in neuromuscular neurotransmission that lasted for several weeks after the diets were discontinued. The conclusion of the study was that feeding a hypercaloric diet for six weeks in mice increases neurotransmission, thus facilitating the development of muscle pain. After this period, the animals quickly regained their normal weight, but still followed the high neurotransmission parameters for several weeks. Being overweight is also linked to musculoskeletal painWestern societies have a clear increase in the rate of obesity and overweight . From 1975 to 2016 the global obesity rate tripled. By 2030, more than 38% of the world's adult population will be overweight and 20% will be obese. Obesity and overweight are considered an epidemic related to the development of various pathologies such as diabetes , cardiovascular diseases , metabolic syndrome and musculoskeletal pain.
Studies indicate that there is a strong relationship between obesity and pain. Typically, the association between being overweight and musculoskeletal pain has been attributed to increased mechanical stress caused by being overweight on load bearing joints (joints are spoiled by the weight they bear). However, the study that has just been published in the journal Nutrients "shows an association between pain and overweight independent of mechanical overload and is likely to involve systemic phenomena, those of the whole organism", explains Manel Santafè, one of the authors from work. An apple a day might hold your doctor away, but it doesn't mean you would get ketosis. So how about a low-carb apple? So what's your deal? Or are the apple carbs going to make you run to the doctor to ask yourself what is happening? Are apples good carbs or bad carbs? Apple are linked to good health; for a large number of people they are a great food! Apples have definitely become a fruit that is both tasty and nutritious in a daily diet. Apples have Raw apples are just raw. They are a total food without refined carbohydrates. They contain natural (not added) sugars and dietary fibres. There are however, no healthy carbs and weak carbs in terms of the keto diet. Carbohydrate is a carb. Even whole carbohydrates may influence nutritional ketosis in herbal foods. Are apples OK on keto? Keto Coach figured out what an apple will run you carb-wise, So it's now time for a million dollar question. Will you eat apples on keto? Since the medium-sized apple averages 20 g of net carbs a day for ketosis and 20,73 g of net carbs, things do not seem very promising. For the ketosis to work, it is magic. Again it is NOT that apples are poor carbohydrates. Instead of allowing it to target fat, you can eat an apple with your body. If you want an apple badly and nothing satisfies your requirement, bust out your kitchen! Measuring the exact amount that you eat ensures you remain within your limit. It is necessary to know exactly the amount you are drinking, if you only have a few slices to sustain ketosis. Calories in Apple Repeat after me: do matter calories! To achieve and sustain nutritional ketosis it is important to reduce the intake of carbohydrates. Comprehension of calorie intakes to boost and lose weight is equally important! It is important, therefore that you know about apple carbs and apple calories too. In 100 grammes of raw apple, there are 52 calories. Calories range from 53 to 116 calories for an extra small apple for a big apple. Although the biggest fruit is twice as small, these are still fairly tiny! Apple NutritionAccording to Adelaide Naturopath Christina apple carbs are high and apple calories are low, let's look at how the nutrients are.
Apples are rich in nutritious fibres with 4.4 grammes of a medium apple. Apples give strong vitamin C, potassium and antioxidants as well. But while apples contain other vitamins and mineral substances, they are in smaller quantities (vitamins A, E and K, calcium, folate, iron, magnesium and phosphorus to name a few). |
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May 2021
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