Logically, each person is different and each one of them has different reasons for feeling those powerful impulses for unhealthy food, I usually make the joke in consultation that if the anxiety for food were to eat carrots and lettuce, logically there would be no problem , but our mind that loves us and hates us, tends to dump that anxiety into junk or sweet food causing weight gain.
Something we can start with when we want to reduce our anxiety is to eliminate foods that cause us more nerves or anxiety, such as coffee, tea, chocolate, very salty foods such as potato chips ... these types of foods are certainly addictive to such an extent that many people find it almost impossible until they have finished them completely, so it is better to eliminate them from our pantry and replace them with other types of food such as fruits, vegetables, vegetables, fish and lean meats, without a doubt this type of Food is much more satisfying, it does not create that unstoppable addiction and will help us lose weight in a healthy way. Raising water intake to a minimum of 2 liters a day will also be very useful helping us to eliminate liquid, and feel satisfied more easily, we must eliminate all kinds of soft drinks and alcohol except in certain special moments as a reward. The practice of exercise is also of great help both to eliminate the stress of our day to day as well as anxiety, the practice of routine exercise is very therapeutic, in addition to helping us burn extra calories and accelerate our metabolism, that is why we must prioritize the exercise as something common in our life, especially in those people who are overweight and need to lose weight quickly. There are different ways of practicing exercise either in outdoor activities or sports centers oriented to this, generally we usually advise activities that are practiced in groups and supervised by a keto coach or nutrition who guide and advise, if possible also a small follow-up of our goals and progress.
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We all have a cousin, a friend or a brother-in-law who claims to have the definitive solution for you to remove those extra kilos with the guarantee that it has worked for him or her. But really, does one type of diet work for everyone? Do we respond the same to the different changes we can make in our diet? As you may have already guessed, the answer is no. Each person is different, and as proof of this, personalized nutrition is more on the rise than ever . Personalized Nutrition?Unlike public health, personalized nutrition individualizes the nutritional strategy to be followed according to the specific needs of each person and specific case. That is, it seeks to personalize the diet based on the objective to be achieved, the preferences and eating habits of the individual, their profession and their lifestyle, possible pathological conditions, For example, a diet plan will vary between a person who does not like vegetables, does not exercise regularly and has two children in their care, and another who works nights, suffers from type 2 diabetes and likes to cook. What Factors does Personalized Nutrition take into Account?Beyond the objective and the specific nutritional needs of each individual, personalized nutrition takes into account other factors that shape our day-to-day lives and therefore influence our ability to adhere to a diet. Some examples are:
Keto Coach and personalized nutritionAdelaide NaturopathKeto Coach and Personalized nutrition is an area of nutrition that has gained special relevance in recent years due to its importance when planning a successful nutritional strategy. Adelaide Naturopath Christina knows this and, for this reason, it aims to be the ideal tool to help you build and prepare your ultimate diet .
The algorithm developed allows, through simple questions, to customize it based on your age, your physiological state, your goal, your preferences, possible intolerances or allergies, the practice of physical exercise and nutrigenetics, among other factors. In this way, Christina will elaborate an eating plan with numerous appetizing and easy recipes, totally adjusted to your needs and your genetics if you wish. You will always have it at hand on your mobile phone just one click away. Eating in a personalized way has never been so easy! When a person is depressed, on many occasions they are not able to identify what is happening to them . And she is not able to change her state of mind to find a way to improve herself. The apathy, sadness and negative thoughts take up all your time, preventing him from seeing things clearly. Do you know how you can help a person with depression? How to help a person with depression, your support is important!Depression is a mood disorder that lasts for weeks, months, or even years. It is characterised by an intense feeling of sadness , anguish, anxiety, lack of interest and self-esteem, and extreme apathy. Living with a person suffering from depression can be complicated, it requires patience and tact . If you suspect that a person is suffering from depression near you, it is important that you know how to approach the problem. In this article we tell you how you can help him feel better:help a person with depressionIdentify what happens to him To help a person with depression, the first thing is to try to understand what he is going through. Depression can manifest itself in many ways. If you suspect that someone close to you is going through this difficult time, you can look at external indicators. For example, if you have a less appetite than usual, if you neglect your personal hygiene , if you show less interest in activities that usually motivate you or if you are too irritable or hypersensitive to any external stimulus. You don't have to be the one to make the diagnosis, but you do have to do this observational work . And if you suspect that this person is depressed, it may be time to take action. Help him seek help When someone is depressed, they feel helpless . Lack of self - esteem is a huge drag that prevents you from taking any step in any direction. That is why you may have to take charge and find a way to help him start to improve. Depending on the degree of depression, you may need Adelaide Naturopath or professional help. A psychologist or psychiatrist can be a good lever to start. A professional knows how to handle the situation and help you understand what is happening to you. It is the first step to gradually get out of depression. Sometimes just knowing that someone is listening to you , that they care about you, and that they are not judging you is the best possible help. Therefore, in a case like the one we are discussing, we recommend that you listen to that person without judging them. Giving your opinion is not always necessary. Be aware that this person may feel vulnerable and sensitive to any external comments. Any statement may affect you more than you think. Therefore, validate the feelings of that person . Listen to him, value him, understand him or at least respect his words and feelings. Listen without judgingSometimes just knowing that someone is listening to you , that they care about you, and that they are not judging you is the best possible help.
Therefore, in a case like the one we are discussing, we recommend that you listen to that person without judging them. Giving your opinion is not always necessary. Be aware that this person may feel vulnerable and sensitive to any external comments. Any statement may affect you more than you think. Therefore, validate the feelings of that person . Listen to him, value him, understand him or at least respect his words and feelings. |
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May 2021
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