Indeed, the patient's diet is his medicine in Nature Cure treatment. It is usually fresh fruit, vegetables with leafy greens, german cereals, fruit juices, salads, boiled vegetables and vegetable broth, etc. Such a dietary program helps the body to remove the foreign substance from its body. As a rule, foodstuffs should be as fresh as possible when preparing the natural diet, and should not be deformed at all or distorted if possible less by cooking, frying, etc. with the addition of large amounts of oil, spices etc.
The naturalness must be maintained to the fullest degree and the natural flavor should also be respected because there is so much spreading to the table that it changes the flavor. Thus, in Nature Cure centers, a natural diet contain minimal oil and spices. Adelaide Naturopath advocates and encourages the normal diet, i.e., the normal diet that is actually eaten naturally. Within conventional medicine, the definition of diet varies little. Naturopathy emphasizes more raw food than cooked food. The food must be taken naturally in accordance with this therapy. New fruits of the season, new green leafy fruit and spruces are excellent. These diets are usually divided into three different types: Elimination Diet: Citric fruits, tender cocoa broth, vegetable soups, butter milk, wheat grass, etc. Diet Soothing: nuts, salads, boiled vegetables, spruces, chutney, etc. Building Diet: wholesome flour, unpolished rice, spruces, curd etc. Such diets, help improve health, clear the body and make it resistant to disease. A proper food mix is required for this purpose. The diet is expected to consist of 20% acidic and 80% alkaline health-care food. Anyone looking for good health has to have a balanced food. In Naturopathy, food is considered medicine.
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