The Ketogenic Diet
Today it's time to try something that, surely you have heard about in the gym, in a group of friends, on social networks or even sitting at the table with your family. I want to explain the low carb diet , also called ketogenic .
I want to emphasize that a ketogenic diet does not carry any danger in proper planning : On the other hand, a ketoacidosis can be something more problematic, but we will not talk about this situation in this article. In addition, the term "natural" is not the most recommended, since it would not be true to affirm that our ancestors spent the entire year without ingesting enough carbohydrates during the day to activate the sufficient formation of ketone bodies. Rather, it was in limited times such as winter or low food availability. As the name suggests, it is about reducing the amount of sugars ingested during the day, avoiding reaching the amount of 50 g total daily, and thus entering a state in which the liver transforms fats into ketone bodies and They are used for fuel, since if there is not enough glucose the body uses another nutrient. But what would this nutritional tool be useful for?
Definitely I doubt that it serves for the increase of performance in endurance sports, at least in times close to competition. More like it would use it in times destined to the loss of fat, since it is not related to loss of muscle or strength - either for aesthetic reasons or to enter the weight category. There are metabolic situations or pathologies in which this type of diet is also recommended.
And, what benefits do I find?
If you are interested in starting a ketogenic diet, As Adelaide Naturopath and Keto coach I here to help you reorganize your diet without having nutritional deficits and see how long you can maintain this type of ketogenic diet.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2021
Categories |