We all have a cousin, a friend or a brother-in-law who claims to have the definitive solution for you to remove those extra kilos with the guarantee that it has worked for him or her. But really, does one type of diet work for everyone? Do we respond the same to the different changes we can make in our diet? As you may have already guessed, the answer is no. Each person is different, and as proof of this, personalized nutrition is more on the rise than ever . Personalized Nutrition?Unlike public health, personalized nutrition individualizes the nutritional strategy to be followed according to the specific needs of each person and specific case. That is, it seeks to personalize the diet based on the objective to be achieved, the preferences and eating habits of the individual, their profession and their lifestyle, possible pathological conditions, For example, a diet plan will vary between a person who does not like vegetables, does not exercise regularly and has two children in their care, and another who works nights, suffers from type 2 diabetes and likes to cook. What Factors does Personalized Nutrition take into Account?Beyond the objective and the specific nutritional needs of each individual, personalized nutrition takes into account other factors that shape our day-to-day lives and therefore influence our ability to adhere to a diet. Some examples are:
Keto Coach and personalized nutritionAdelaide NaturopathKeto Coach and Personalized nutrition is an area of nutrition that has gained special relevance in recent years due to its importance when planning a successful nutritional strategy. Adelaide Naturopath Christina knows this and, for this reason, it aims to be the ideal tool to help you build and prepare your ultimate diet .
The algorithm developed allows, through simple questions, to customize it based on your age, your physiological state, your goal, your preferences, possible intolerances or allergies, the practice of physical exercise and nutrigenetics, among other factors. In this way, Christina will elaborate an eating plan with numerous appetizing and easy recipes, totally adjusted to your needs and your genetics if you wish. You will always have it at hand on your mobile phone just one click away. Eating in a personalized way has never been so easy!
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