Logically, each person is different and each one of them has different reasons for feeling those powerful impulses for unhealthy food, I usually make the joke in consultation that if the anxiety for food were to eat carrots and lettuce, logically there would be no problem , but our mind that loves us and hates us, tends to dump that anxiety into junk or sweet food causing weight gain.
Something we can start with when we want to reduce our anxiety is to eliminate foods that cause us more nerves or anxiety, such as coffee, tea, chocolate, very salty foods such as potato chips ... these types of foods are certainly addictive to such an extent that many people find it almost impossible until they have finished them completely, so it is better to eliminate them from our pantry and replace them with other types of food such as fruits, vegetables, vegetables, fish and lean meats, without a doubt this type of Food is much more satisfying, it does not create that unstoppable addiction and will help us lose weight in a healthy way. Raising water intake to a minimum of 2 liters a day will also be very useful helping us to eliminate liquid, and feel satisfied more easily, we must eliminate all kinds of soft drinks and alcohol except in certain special moments as a reward. The practice of exercise is also of great help both to eliminate the stress of our day to day as well as anxiety, the practice of routine exercise is very therapeutic, in addition to helping us burn extra calories and accelerate our metabolism, that is why we must prioritize the exercise as something common in our life, especially in those people who are overweight and need to lose weight quickly. There are different ways of practicing exercise either in outdoor activities or sports centers oriented to this, generally we usually advise activities that are practiced in groups and supervised by a keto coach or nutrition who guide and advise, if possible also a small follow-up of our goals and progress.
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May 2021
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