Maintaining a healthy weight can be challenging for some people, which can be due to a number of factors. Because of this, many resort to diets that promise rapid weight loss, up to 3 and 4 kilos per week, being the advisable to lose from half to 1 kilo weekly, that is, about 2-4 kilos per month. A diet that has managed to gain great popularity is the Sirtfood diet , since celebrities like Adele and Pippa Middleton on have claimed to lose weight with it. Of course, this makes the diet much more reliable for other people, as they think that if a celebrity has followed this diet to lose weight, then it must be an excellent idea to put it into practice. It's important to clarify that while a diet can deliver on its promise of rapid weight loss, it doesn't necessarily mean it's a good, healthy diet. Generally, the weight loss diets restrict caloric intake to amounts well below the recommended or fail to meet all the nutritional needs of the body. What is the Sirtfood diet?Now, why has the Sirtfood diet become so popular? Does it really work for weight loss? Is it a healthy diet? The Sirtfood diet was designed by nutritionists Aidan Goggins and Glen Matten , who came up with this eating plan for one of London's most prestigious gyms, the KX Gym. The creators of the Sirtfood diet claim that their diet works very well for temporary results, which means that in the long term, it is not a viable diet, but why is it only an effective method for temporary results? Before we continue delving into the effects of this diet, let's learn why it is called 'Sirtfood' and what foods are included in it. The regimen designed by Glen and Aidan is made up of foods rich in sirtuins or that are capable of activating this enzyme, hence the 'Sirtfood', which would mean 'Comidasirt' or 'Alimentosirt'. Sirtuins are enzymes that generate an effect similar to fasting and exercise, that is, they reduce stomach inflammation. Furthermore, sirtuins are also related to the reduction of oxidative stress (aging). Some foods rich in sirtuins are parsley, apples, kale, blueberries, capers, turmeric, arugula, walnuts, among others. It should be noted that, due to some of the foods that are also included in the Sirtfood diet, this diet is attractive to many, since it admits the consumption of red wine, coffee and dark chocolate , the latter as long as it has 85% cocoa. To be able to undergo this diet, it is necessary to go through three phases or stages, which are explained below: FIRST PHASE At the beginning of the diet, we will have to reduce the contribution of calories to our body to 1000 calories a day, this for about 3-4 days. It is important to note that the average calorie intake should be about 2000 calories, so the Sirtfood diet cuts the calories that should be consumed daily by half. During this first phase, you can only eat 3 shakes and a single solid meal. Both smoothies and solid food should be made up of foods rich in sirtuins. SECOND STAGE The next stage consists of raising the caloric intake to 1500 calories a day until reaching the desired weight. For this phase you should keep the shakes based on foods rich in sirtuins and add one more solid meal. THIRD PHASE Upon reaching the desired weight, you can start with the third and final phase: the maintenance phase. During this stage we can eat more food, as long as they are 'sirt'. Even so, it is important to mention that the Sirtfood diet also supports foods such as turkey, shrimp, and chicken . Is this just another 'Miracle diet'?By analyzing this diet, we can find similarities with many other diets that promise to be excellent options to lose weight. In the first place, the Sirtfood diet is quite similar to the usual low-calorie diets, since it is required to reduce the daily calorie intake to our body to 1000. On the other hand, it is also similar to superfood diets , in which slimming properties are attributed to certain foods, in this case, those rich in sirtuins or that activate the enzyme. Another diet that is similar to Sirtfood is flexitarian, since in both cases the basis of the diets are foods of plant origin, but they also admit some foods of animal origin. The so-called 'miracle diets' are those that promise visible results in a short time, an improvement in health and other benefits. However, due to food and calorie restriction, these diets can end up being truly unhealthy , and Sirtfood is no exception. Can the Sirtfood diet put health at risk?Although the creators of the Sirtfood diet point out that their regimen is ideal and effective for temporary results, it is no wonder that many ignore this warning. Due to the drastic reduction in calories, a large energy deficit can occur, especially if the person who implements the diet complements it with physical exercise. Likewise, by limiting the consumption of many other foods that can provide important vitamins, minerals and proteins, a nutritional deficit can also occur , which can translate into various ailments, including fatigue, decay, muscle injuries, among others. On the other hand, there is the factor of food presentation, which is limited to very few solid meals and several shakes a day. This can eventually end up boring someone on the Sirtfood diet, and may even cause them to experience anxiety. Another factor that can negatively affect health is the risk and probability that whoever practices this diet will develop an eating disorder (Eating Disorder), such as anorexia or bulimia. However, it should be clarified that any type of restrictive diet can increase the risk of developing an eating disorder. IS IT ADVISABLE TO FOLLOW THIS DIET?As can be clearly seen, there are several points where the Sirtfood diet fails. First, the key to a healthy diet is the variety of foods that are included in the diet; With the Sirtfood diet, the diet is limited to 'sirt' foods. In addition to this, a good caloric intake is essential to have the necessary energy to face the day to day. Therefore, reducing the calories that we contribute to our body could cause us tiredness, fatigue, weakness, anemia, dizziness, fainting and others. So, on this side, the diet created by Glen and Aidan also fails. On the other hand, it is essential to take into account that a healthy weight loss occurs thanks to the loss of fat, but not of water, muscle mass or bone mass. However, through the Sirtfood diet a very low protein intake is obtained, which results in a loss of muscle mass . In fact, it is mainly for this reason that the Sirtfood diet is so effective for losing weight quickly, because instead of burning fat, you lose muscle mass. As a last point, there is the fact that this diet is only effective to obtain temporary results, as claimed by its creators. By losing muscle mass, basal caloric expenditure is reduced, therefore, when you start eating normally again, maintaining the weight that has been achieved is very difficult. If you are interested in putting this diet into practice, it is best to consult a specialist. Keep in mind that, in addition to the importance of maintaining a healthy weight, it is also essential to maintain good nutrition, which is achieved through a varied and balanced diet. Conclusion In conclusion, no 'miracle diet' is really healthy, since they are eating plans designed in a general way , so they do not adjust to the needs of each person. The ideal is to go to a Adelaide Naturopath who makes a diet plan specifically oriented to meet the nutritional needs of your body.
Finally, remember that to maintain a healthy and healthy diet, it is essential to vary the foods that we include in our diet. Therefore, if you want to lose weight, it is best to visit a nutritionist before starting any diet, in this way you will obtain the relevant guidance to avoid nutritional and caloric deficits that, as a consequence, can affect your health.
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