Meditation had always been a research area in the spiritual realm , and until the 1990s there was no comprehensive scientific research on this topic. A relevant event occurred in 1991, when scientists Francisco Varela and Adam Engle, together with the Dalai Lama, created the Mind and Life Institute in the United States with the aim of exploring the interface between science and meditation. Another relevant event was in the late 90s, when neurologist Marcus Raichle incorporated techniques such as magnetic resonance imaging to the investigation of the default neural network. From there there has been a progressive rapprochement between science and tradition. The scientific community has become aware of the detailed analysis of the mind that the meditative traditions have been doing for centuries and has placed meditation as one more focus of their research . Currently, the scientific community in this field, led among others by Richard Davidson, is finding enormous similarities about the practical results of meditation between his advances in neuroscience and what was written in ancient texts such as the Satipatthana Sutta. What is the Meditation Process? The meditation process is something simple to understand and, instead, more difficult to do . It's like making a "hole in 1" in golf, the instruction is to get the ball into the hole with a single stroke. It's easy to understand right? But not so easy to do and even less to do at will with each stroke. The first thing you learn when you start is the set of meditation techniques; Perhaps the best known are those of focused attention, based on attending to an object in the present constantly and, when the attention leaves and you realize it, you come back again. But if one progresses properly, one realizes that meditation is more than just bringing the mind to the object each time it becomes distracted . Meditation practice allows you to be in this world with a greater feeling of happiness, fluidity, presence, and clarity. In my experience as a Adelaide Naturopath I can say that the progression in learning is not linear , there are weeks in which a People progresses a lot and others that seem to go backwards. This is normal, since it is a very subjective experience and depends a lot on the emotional state of the student. What are the benefits of meditation?The benefit of meditation can be divided into four main areas , positive aspects that are obtained thanks to brain neuroplasticity . They are as follows. 1. The Attention Process By increasing the capacity for sustained attention, meditation allows us to improve focus and concentration . 2. Body AwarenessDecreasing the tendency to judge internal experience helps us understand external experience and gives us a greater capacity to make decisions . 3. Emotional Regulation Experiencing what is present in the field of consciousness, observing these experiences without altering or reacting to them, allows us to attend to unpleasant emotions or sensations from an attitude that generates habituation, acceptance and greater capacity to sustain difficult emotions and regulate them. 4. Changes in the Perspective of the Self Observing without judgment and being equanimous, it allows the disidentification of the contents by the conscience ; this fact happens when experiencing the changing and improper nature of reality. The fact of experiencing oneself as something not separate from the rest changes the process of self-perception and facilitates the change.
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A useful selection to know the main sources of anxiety that can appear during the COVID-19 crisis. Facing a new and threatening situation such as a pandemic can be a real challenge with implications for our physical and mental health as individuals, as well as for those around us. The truth is that the coronavirus pandemic has been for many people a generator of anxiety and stress, and this anxiety has had and continues to have not only one, but many causes. Some people have coped better than others with the stressful effects of the pandemic, but in any case, living in times of COVID-19 is, for many people, synonymous with frequent worries, anxiety-generating situations, the need to adopt new lifestyle habits, and the establishment of new social norms. Causes of anxiety in times of the Coronavirus PandemicThe essential characteristics of each source of anxiety in times of COVID-19 are summarized here. 1. Fear of contagion Fear of contagion itself is one of the main fears during a prolonged period of a pandemic. The constant concern about the possible contagion of the virus, either by the fact of contracting it ourselves by touching objects or because someone infects us, constitutes the main cause of anxiety in the context of this health and social crisis. Being aware of the dangers of the disease is a responsible attitude towards the pandemic; However, maintaining an exaggerated level of alarm and concern about the contagion throughout the day can end up causing states of sustained anxiety that in the long run tend to cause psychological and even physical wear and tear. Therefore, it is advisable to maintain hygiene and safety protocols daily, with total firmness and tranquility, trusting at all times that with these measures we find ourselves in the optimal balance between minimizing the risk of contagion and emotionally healthy lifestyle habits. without allowing panic, hysteria, or anxiety to dominate us. 2. Fear of losing your job The coronavirus crisis has had devastating consequences for both the global economy and the jobs of many families around the planet. Millions of people have lost their jobs and many more lives each day in fear of losing it, a cause of anxiety that adds to the already worrying health situation. This conjunction between the threat of the virus and the uncertainty of all those people who do not know if they will keep their jobs tomorrow generate notable states of anxiety and fear for the future, which undoubtedly affect the day-to-day of the person. In those who have a family in their care, the possible loss of employment is an even more worrying prospect, since the support of their children or other relatives depends on their salaries. In cases like this, the key is in how that anxiety is managed, since many times, it becomes part of the problem and hinders the adoption of measures to adapt to the new situation in the best possible way. 3. Contagion from a loved one In the same way that we are concerned about our own contagion, during a pandemic, our concerns also move, even to a greater extent, to the health of family and friends, especially that of the most intimate and those who have a greater vulnerability to respiratory diseases, in this case. The moment a relative, especially if he belongs to the population at risk of contagion, contracts the virus, the concern and anxiety about his condition become intense and constant; our mind is exploring different hypothetical situations to try to anticipate events. A sustained high level of worry and stress can also be a great source of anxiety that, in times of pandemic, can affect the health of the person and also their proper functioning in their day-to-day life. 4. Excess bad news Repeated exposure, for a short period, to a systematic bombardment of bad news in the media can also cause anxiety in anyone and even affect their emotional health more intensely. The excessive coverage carried out by the media about the COVID-19 pandemic, together with the different waves of infections that have been happening, make it possible for this disease to be the main topic of every day in all areas of life, which can get to saturate many people physically and mentally. 5. Anxiety about lack of social contact Confinement and patterns of physical and social distancing have been the usual trend in the first months of the pandemic. These norms of behavior have been installed in our society for an indefinite period, and in addition to having an evident impact on customs and social conventions, they can also negatively affect the mental health of a large part of the population. And it is that the lack of physical contact with others, not being able to see our loved ones during confinement, and long periods of teleworking alone at home, can cause states of anxiety and even depression in specific cases. 6. Anxiety about the economic and social situation As mentioned, the COVID-19 pandemic has devastated our society at the health level, but also in the economic and social spheres. This fact has caused that in many cases, the anguish caused by the global health crisis is mixed with concern with the general economic situation and the transformation that this can mean for a country, which results in a cocktail of suffering and desolation that generates states of anxiety, frustration or stress in the general population, especially in the most humble strata. 7. Change in lifestyle All the factors described above can significantly influence a person's daily functioning and cause changes or difficulties in maintaining the same guidelines and habits of life that were carried out before the pandemic. These changes, in turn, can also be a source of anxiety and discomfort in a person's life. Some of the areas in which anxiety in times of COVID-19 can modify habitual behavior patterns are difficulties in falling asleep or changes in sleep patterns, changes in eating, difficulties when it comes to concentrating on tasks, or increasing health problems to deal with. Are you interested in going to Adelaide Naturopath? In times of pandemic crisis it is normal to need professional psychological help so that our day to day does not overwhelm us. If you think you are going through a bad time or even that you may be developing a psychological disorder, I invite you to get in touch with our team; At Renew Health Therapies. Adelaide Naturopath Christina we will assist you and help you from the most effective forms of psychotherapeutic intervention adapted to your case.
Summer is a difficult time for the skin. We expose it much more than in the winter to a much more aggressive environment, either indirectly due to heat and lack of hydration or directly to the sun. Therefore, in addition to increasing ailments related to atopic skin or burns due to overexposure to the sun without adequate protection measures, sun spots also multiply . These spots appear or are accentuated with exposure to the sun and appear especially on the face. Although they do not usually involve health problems, they do require monitoring and palliative and preventive measures can be applied to improve their aesthetic appearance. Why do Sun Spots Appear There are several clear relationships to sun spots , whether they are freckles or the fairly common lentigos. The first is its clear relationship with the sun . It is not a direct effect like a one-off exposure to the sun without protection, but it is produced by a cumulative effect. Therefore, there are three other clear cause-effect relationships:
Detect and Prevent Sun Spots Before any type of stain, the first thing to do is go to the dermatologist as the best professionals you have access to with Adelaide Naturopath Renew Health, to determine diagnosis and analysis . For example, lentigines , the most common sun spots , are very well defined, brown in color and a clear sign of photoaging, as are wrinkles. Treating them is important because they tend to grow in size and also in number as you age. On the contrary, another type, melasma , normally appears in young and middle-aged women, being more frequent in pregnant women. These spots appear in the area of the cheeks, forehead or upper lip and are accentuated with sun exposure in summer. The Diagnosis as the basis of your TreatmentYes, they must be clearly differentiated from moles or nevus , which are benign, and rule out any type of melanoma . The vast majority of lentigo-type sun spots do not pose a risk of skin cancer . What they do indicate is that the person has had prolonged sun exposure in their life - the sooner they go out, the more exposure they have been able to have. or you have especially sensitive skin that may carry an increased risk of skin cancer. Treatment of Sun Spots When it comes to treating sun spots the main point is once again in the diagnosis . For example, in melanoma, a correct treatment usually entails that the spots are mitigated, but there are also many patients in whom they reappear recurrently when they are exposed to the sun again. In the case of lentigos, as they are associated with age, they are not removed over time and the most common is that they increase in number and size on both the face and the hands. Being clear that these spots are mainly an aesthetic problem, it is the dermatologist who will best advise you when applying the most appropriate treatment:
Total Skin Care Although the treatment is effective, the problem is not solved. In Spain we are very exposed to the sun and if you are prone to these spots or have already reached an age in which many hours of exposure have accumulated, they will continue to come out. Therefore, we must adapt our habits beyond using a sunscreen with a high protection factor:
In short, you must be clear that our skin has memory, past "bad" behaviors, such as not having protected yourself properly, cause problems later. Still, protection and treatment, always advised by medical professionals, will help.
And if you are an Adelaide, remember, our Renew Health Therapies puts you in immediate direct contact with specialists in Dermatology. Find out if you still don't know it! The ketogenic diet , also known as the "keto" diet, has become fashionable again, and it is not surprising, since it has been found to be a useful dietary strategy to lose weight in many people, but ... Is it dangerous? Before continuing I would like to clarify that the ketogenic diet is not a "detox" diet , confusion is quite common, and since we are in a time very prone to "experiments". What is a ketogenic diet? Therefore the next question seems obvious: What are ketone bodies? These are molecules that are formed after using fats for energy, and that for the most part we can use again as an energy source. Because in nature carbohydrates , also called carbohydrates, are not as abundant as in industrial society: there was no bread, no pasta, no soft drinks ... it is believed that it was relatively common for us to be in ketosis. At least during periods of fruit shortage, such as winter. In fact, our species has been a hunter and gatherer for millennia, therefore our sources of carbohydrates were the leaves of vegetables, their fruits, some roots and tubers. On the other hand, in a ketogenic diet to induce the use of fats as the main energy substrate, its intake must be considerably increased, which must account for at least 70% of the energy consumed . When in a conventional diet the fats are around 30 or 35%. What can you eat on a ketogenic diet?In a ketogenic diet we talk about eating carbohydrates and this value depends a lot on the metabolism of each person. Some with higher amounts of carbohydrates are already beginning to use fat as their main source of energy, while others must restrict it more to cause this metabolic change. It is usually recommended that the amount of carbohydrates is less than 100 g per day, although it may have to be much less . I insist that I speak of grams of carbohydrates, not of the food that contains it. For example, if we talk about 100 g of bread, we must know that it contains around 50 g of carbohydrates. Because tubers, cereals and legumes have a high percentage of carbohydrates, they are not included in the ketogenic menus, nor are most fruits, whose carbohydrate percentage can be classified as medium, and even several types of nuts exceed the proportion recommended: pistachios, cashews, peanuts ... Benefits of the ketogenic dietAnother of its benefits is that ketone bodies can be used by the brain as a source of energy , and this is useful in some diseases of the nervous system, such as certain types of epilepsy or dementia. If you are interested in this topic, and for you to discover more about the complex energy metabolism of our brain, Contact Keto Coach Christina. She providing providing profer guide about ketogenic diet. It is also investigated whether the use of ketone bodies in the brain improves certain cognitive abilities in healthy people, such as attention. For the moment I tell you that some results seem encouraging. Another of its most striking effects is that, in some types of tumors, its follow-up together with the corresponding oncological treatment can contribute to improving the prognosis . This is probably because it reduces inflammation and insulin production, which contribute to tumor progression. Dangers of the ketogenic dietThe main risk of the keto diet is that, like all diets that restrict food, if not followed correctly, it can imply a shortage of micronutrients , but also, the fact that it is high in fat, can lead to other side effects .
Logically, each person is different and each one of them has different reasons for feeling those powerful impulses for unhealthy food, I usually make the joke in consultation that if the anxiety for food were to eat carrots and lettuce, logically there would be no problem , but our mind that loves us and hates us, tends to dump that anxiety into junk or sweet food causing weight gain.
Something we can start with when we want to reduce our anxiety is to eliminate foods that cause us more nerves or anxiety, such as coffee, tea, chocolate, very salty foods such as potato chips ... these types of foods are certainly addictive to such an extent that many people find it almost impossible until they have finished them completely, so it is better to eliminate them from our pantry and replace them with other types of food such as fruits, vegetables, vegetables, fish and lean meats, without a doubt this type of Food is much more satisfying, it does not create that unstoppable addiction and will help us lose weight in a healthy way. Raising water intake to a minimum of 2 liters a day will also be very useful helping us to eliminate liquid, and feel satisfied more easily, we must eliminate all kinds of soft drinks and alcohol except in certain special moments as a reward. The practice of exercise is also of great help both to eliminate the stress of our day to day as well as anxiety, the practice of routine exercise is very therapeutic, in addition to helping us burn extra calories and accelerate our metabolism, that is why we must prioritize the exercise as something common in our life, especially in those people who are overweight and need to lose weight quickly. There are different ways of practicing exercise either in outdoor activities or sports centers oriented to this, generally we usually advise activities that are practiced in groups and supervised by a keto coach or nutrition who guide and advise, if possible also a small follow-up of our goals and progress. We all have a cousin, a friend or a brother-in-law who claims to have the definitive solution for you to remove those extra kilos with the guarantee that it has worked for him or her. But really, does one type of diet work for everyone? Do we respond the same to the different changes we can make in our diet? As you may have already guessed, the answer is no. Each person is different, and as proof of this, personalized nutrition is more on the rise than ever . Personalized Nutrition?Unlike public health, personalized nutrition individualizes the nutritional strategy to be followed according to the specific needs of each person and specific case. That is, it seeks to personalize the diet based on the objective to be achieved, the preferences and eating habits of the individual, their profession and their lifestyle, possible pathological conditions, For example, a diet plan will vary between a person who does not like vegetables, does not exercise regularly and has two children in their care, and another who works nights, suffers from type 2 diabetes and likes to cook. What Factors does Personalized Nutrition take into Account?Beyond the objective and the specific nutritional needs of each individual, personalized nutrition takes into account other factors that shape our day-to-day lives and therefore influence our ability to adhere to a diet. Some examples are:
Keto Coach and personalized nutritionAdelaide NaturopathKeto Coach and Personalized nutrition is an area of nutrition that has gained special relevance in recent years due to its importance when planning a successful nutritional strategy. Adelaide Naturopath Christina knows this and, for this reason, it aims to be the ideal tool to help you build and prepare your ultimate diet .
The algorithm developed allows, through simple questions, to customize it based on your age, your physiological state, your goal, your preferences, possible intolerances or allergies, the practice of physical exercise and nutrigenetics, among other factors. In this way, Christina will elaborate an eating plan with numerous appetizing and easy recipes, totally adjusted to your needs and your genetics if you wish. You will always have it at hand on your mobile phone just one click away. Eating in a personalized way has never been so easy! When a person is depressed, on many occasions they are not able to identify what is happening to them . And she is not able to change her state of mind to find a way to improve herself. The apathy, sadness and negative thoughts take up all your time, preventing him from seeing things clearly. Do you know how you can help a person with depression? How to help a person with depression, your support is important!Depression is a mood disorder that lasts for weeks, months, or even years. It is characterised by an intense feeling of sadness , anguish, anxiety, lack of interest and self-esteem, and extreme apathy. Living with a person suffering from depression can be complicated, it requires patience and tact . If you suspect that a person is suffering from depression near you, it is important that you know how to approach the problem. In this article we tell you how you can help him feel better:help a person with depressionIdentify what happens to him To help a person with depression, the first thing is to try to understand what he is going through. Depression can manifest itself in many ways. If you suspect that someone close to you is going through this difficult time, you can look at external indicators. For example, if you have a less appetite than usual, if you neglect your personal hygiene , if you show less interest in activities that usually motivate you or if you are too irritable or hypersensitive to any external stimulus. You don't have to be the one to make the diagnosis, but you do have to do this observational work . And if you suspect that this person is depressed, it may be time to take action. Help him seek help When someone is depressed, they feel helpless . Lack of self - esteem is a huge drag that prevents you from taking any step in any direction. That is why you may have to take charge and find a way to help him start to improve. Depending on the degree of depression, you may need Adelaide Naturopath or professional help. A psychologist or psychiatrist can be a good lever to start. A professional knows how to handle the situation and help you understand what is happening to you. It is the first step to gradually get out of depression. Sometimes just knowing that someone is listening to you , that they care about you, and that they are not judging you is the best possible help. Therefore, in a case like the one we are discussing, we recommend that you listen to that person without judging them. Giving your opinion is not always necessary. Be aware that this person may feel vulnerable and sensitive to any external comments. Any statement may affect you more than you think. Therefore, validate the feelings of that person . Listen to him, value him, understand him or at least respect his words and feelings. Listen without judgingSometimes just knowing that someone is listening to you , that they care about you, and that they are not judging you is the best possible help.
Therefore, in a case like the one we are discussing, we recommend that you listen to that person without judging them. Giving your opinion is not always necessary. Be aware that this person may feel vulnerable and sensitive to any external comments. Any statement may affect you more than you think. Therefore, validate the feelings of that person . Listen to him, value him, understand him or at least respect his words and feelings. What Is Naturopathic Medicine?
Naturopathic medicine is a system using natural remedies to heal your body. This includes various treatments such as herbs, massage , acupuncture and nutrition consultation.
In the 1800s, Naturopathy was taken from Germany to the United States, but some treatments are centuries old. It combines modern science and traditional treatments today. How Does Naturopath Treatments Work?
Adelaide Naturopath is treat the whole person, including mind , body and spirit. It also tries to cure the root causes of a disease – not just to avoid the symptoms.
You may be examined by a naturopathist for 1 to 2 hours. He will ask questions concerning your history of health, your levels of stress and your lifestyle. He can order testing for the laboratory. He'll talk about your personal health plan later. Naturopathic medicine is aimed at training and prevention so that your doctor gives you advice on diet , exercise or stress management. In addition to Naturopathic therapies he can also take alternative medications – such as homeopathy, herbal medicine and acupuncture. He can also use the touch to create balance in your body, such as massage and pressure. The term natural manipulative therapy is used. Who's doing it?
In hospitals , clinics, community centers and private organizations you will find people who embrace naturopathic medicine. They are divided into three groups with different backgrounds and education:
Naturopathic physicians
These are also called naturopathic doctors (ND) or doctors of naturopathic medicine (NMD). They usually go to a four-year accredited graduate school. They practice the same fundamental sciences as traditional physicians. However, they also research diet, psychology and additional therapies including herbal medicine and homeopathy. Some states and territories require licensing of naturopathic physicians. This means that they must pass a test to practice and take ongoing training courses.
Traditional Naturopaths
These practitioners are not attending or receiving a license from an accredited naturopathic medical school. Their training is very different.
Health Care Providers
Some doctors, dentists, osteopathists, chiropractors and nurses undergo natural medicine instruction. Most are NDs or have been practicing naturopathy.
Ask about the qualifications or training and the State licensing criteria before finding a naturopathic practitioner. Is it going to work for my condition?
For most issues of wellbeing, Naturopathic medicine is used. Some of the most common are:
To try naturopathy, you don't have to be sick. You might just want to improve or prevent a disease overall. Tell your doctor if you intend to try naturopathy. He will ensure the medications are safe and that he does not interfere with any other medicines you take. Due to naturopathic medicine, you should not stop or delay your conventional medical care. This is a good choice for people who could be relieved by traditional medicine from their chronic diseases. In many cases , conventional and naturopathic medicine can be used to treat a disease. Naturopathic remedies, for instance , can help ease the chemical side-effects. But remember to tell your doctor about any naturopathic therapies. And your conventional medicines should be told to your naturopathist. Both suppliers can then work as a health team. Indeed, the patient's diet is his medicine in Nature Cure treatment. It is usually fresh fruit, vegetables with leafy greens, german cereals, fruit juices, salads, boiled vegetables and vegetable broth, etc. Such a dietary program helps the body to remove the foreign substance from its body. As a rule, foodstuffs should be as fresh as possible when preparing the natural diet, and should not be deformed at all or distorted if possible less by cooking, frying, etc. with the addition of large amounts of oil, spices etc.
The naturalness must be maintained to the fullest degree and the natural flavor should also be respected because there is so much spreading to the table that it changes the flavor. Thus, in Nature Cure centers, a natural diet contain minimal oil and spices. Adelaide Naturopath advocates and encourages the normal diet, i.e., the normal diet that is actually eaten naturally. Within conventional medicine, the definition of diet varies little. Naturopathy emphasizes more raw food than cooked food. The food must be taken naturally in accordance with this therapy. New fruits of the season, new green leafy fruit and spruces are excellent. These diets are usually divided into three different types: Elimination Diet: Citric fruits, tender cocoa broth, vegetable soups, butter milk, wheat grass, etc. Diet Soothing: nuts, salads, boiled vegetables, spruces, chutney, etc. Building Diet: wholesome flour, unpolished rice, spruces, curd etc. Such diets, help improve health, clear the body and make it resistant to disease. A proper food mix is required for this purpose. The diet is expected to consist of 20% acidic and 80% alkaline health-care food. Anyone looking for good health has to have a balanced food. In Naturopathy, food is considered medicine. In the cooler, longer, more comfortable summer days, your life may not be easy, but your life would definitely feel less messy. In season, even adults seem to be "working done!" Christina has been used by eight wellness professionals in the fields of nutrition , exercise, pain, vision and oral health to get you going. We asked them, what would it be if only one improvement could be made this season to improve personal health?
Here are the best 7 tips. Get yourself dirty-and less work Plant a little garden to improve your stress level, grow a flower booth or plant a few flower pots – indoors or outdoors, if space is very small. The first thing you know by putting your hands into the field is 'lands.' Because because your feet move too fast, it will help alleviate both physical and psychological tension by being focused. See your eyes well. Wear clear eye wear to cover your eyes at work and at night. Wear sunglasses outside, which block at least 99% of the UV A and B rays. Cataracts and lines around the eyes can avoid sunglasses. And wear protective eyewear when playing sports or performing jobs like mowing the lawn. Ask for the right form of the eye doctor; others are athletic. Give a Boost to Your Diet When you want want to boost your diet in this season, have a cup of cooked fresh fruits every day, including blackberries, blueberries or steaks. They can help to load antioxidants that can avoid tissue loss and reduce the risk of age-related diseases. Blueberries are especially rich in antioxidants and blackberries. An essential advantage is that berries are often tops in fiber that tend to sustain low cholesterol and can also eliminate certain cancers. Get away from exercises Pick one outdoor experience – biking, walking in nature, playing games like taging with kids, running, rolling blading or swimming – to shed this impression of a group workout activity. And remember, not only does the family who are playing together fit — it's also a good way to create bonding time. Regular flow You know it's time to start now: floss every day. Do it at the beach (in a remote area), when you read on your back yard, or watch television — and the task will break through. Flossing reduces the amount of oral bacteria that enhance overall body hygiene, and the body has more energy in battling bacteria elsewhere because it has small oral bacterias. Floss every day, and you do better than 85% at least. Good sleep Resist the temptation to stay for long summer days longer. Pay heed to proper sleep health rather than drug intake within 3 hours of bedding by maintaining the same bedtime and waking time. This is therefore a smart idea to stop napping during the day, because you do off for the same period of time per day at the same time. Time for vacation! Better your heart health: take advantage of the relaxed summer timetable to rest. Vacations have a range of benefits, and can reduce the blood pressure , heart rate and stress factor like cortisol, which can increase the tail and the risk of a cardiac illness. It's there: eight super easy ways this summer to boost your health. Do it all or leave it all. You 're not even going to notice they 're too quick – – perfect for you. |
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